KS//FIT
SIGN IN TO SYNC ACROSS DEVICES
SIGN IN
First time on any device? Create your login
KS//FIT
OFFLINE
ROAD TO 180
-
lb now · target 180 ·
-
to go
LOG
‹ HOME
-
-
-
-
-
0:00
ELAPSED
0:00
EXERCISE
-
LEFT
0:00
NOW
READY
-
UP NEXT
-
-
END WORKOUT
PAUSE
START
WORKOUT COMPLETE
NICE WORK
-
0
EXERCISES
0
SETS
0
LB
0:00
TIME
SAVED · BACK TO HOME
PROGRESS
BODYWEIGHT
Dots = daily scale. Line = 7-day average. Trust the line.
LIFT TREND
SUGGESTIONS
Hit target reps two sessions running → time to add weight.
PHOTOS
Stored privately in the cloud. Needs signal to view/upload.
ROUTINES
+ ADD A ROUTINE FROM THE LIBRARY
+ BUILD AN EMPTY ROUTINE
SIGN OUT ON THIS DEVICE
LOG EXERCISE
All 3 sets, logged once
REPS
12
−
+
LB
15
−
+
+ LAST SET DIFFERED
LAST SET REPS
10
−
+
● HOLD TO SPEAK
Say it like: "twelve at twenty" or "10 reps 20 pounds"
SAME AS LAST
SAVE EXERCISE
NEW ROUTINE
Name it, then pick the day it belongs to.
CANCEL
SAVE ROUTINE
ADD TO ROUTINE
Pick from the library so the picture and your history come with it.
● HOLD AND SAY WHAT TO ADD
Say it like: "add a cable fly for chest, three sets of twelve at thirty pounds"
+ CUSTOM
DONE
ROUTINE LIBRARY
Whole sessions, in order. Add one and it lands on Home.
DONE
EXERCISE PICTURE
Replace it with another photo, or take it off.
REMOVE
CHOOSE PHOTO
CANCEL
KS//FIT
COULD NOT FINISH LOADING
Open the app once with a connection and it will work offline from then on. Nothing you logged has been lost.
HOME
PROGRESS
ROUTINES